Ice Baths

Ice baths offer a range of remarkable physical and emotional benefits that you can now enjoy in your own home. Your body’s natural response to cold exposure helps you recover from exercise faster and improves your circulation. It can help to increase your metabolism, boost your immune system and enhance your mental well-being.

Following exercise, cold water immersion constricts your blood vessels and reduces inflammation, which helps to reduce muscle soreness. This is what helps your muscles to recover quicker after a workout. The sudden dilation of blood vessels helps to improve your circulation by delivering more oxygen and nutrients to your tissues.

The sudden exposure to cold also helps to release endorphins which leads to a natural mood boost. This is great for mental health as it creates a sense of euphoria and helps to alleviate stress and anxiety.